The 60-Second Reset
Welcome! This is a quick mini-course that teaches you a tiny tool to feel calmer in under a minute, anywhere, anytime.
Tap Next (or use your arrow keys) to go through it one step at a time.
How do you feel today?
Tap the face that fits best. There's no wrong answer. Noticing how you feel is the first step.
What happens when we bottle up stress?
Stress is the worried, tense feeling we get from hard things. When we keep it all inside, it builds up. Tap the worries and watch!
Add some worries to the bottle:
Tap a worry to add it in.
Meet the 60-Second Reset
When stress hits, do these three easy steps. Together they take about one minute.
Pause
Stop and notice what you're feeling. Don't react right away.
Reset
Take slow breaths and tell yourself something kind to calm your body.
Choose
Now pick a calm, smart choice instead of acting in a rush.
Ready to try it for real? Tap Next.
Let's do a Reset together
Press Start and follow along. Find a comfy spot first.
You did it!
That was your 60-Second Reset. You paused, calmed your body, and made room for a smart choice. You can use this anytime.
Try the Reset on real situations
Pick a situation and walk through Pause, Reset, Choose. No wrong answers, it's all practice!
It's okay to ask for help
Sometimes stress feels too big for a Reset, and that's okay. Feelings are invisible, so people can't always tell you're struggling. Talking really helps.
Sharing a worry makes it feel smaller.
Healthy habits now help you grow up strong.
Reaching out is a strength, not a weakness.
You finished the course!
You learned how stress builds up, and how the 60-Second Reset (Pause, Reset, Choose) helps you handle it. Use it whenever you need it.